In this talk, we will show that sufficiently fast convergence in Hofer/spectral metric forces $C^0$
In the first part of the talk, we will state the main results and prove the inequality. In the second part, we will introduce the class of Anosov-Katok pseudo-rotations, show how one can define their rotation number, and prove (using the inequality) that such pseudo-rotations with exponentially Liouville rotation numbers are $C^0$ rigid. This talk is based on joint work with Sobhan Seyfaddini.